WORKOUTS AND COUNTING

Improve beyond expectations

The fundamental principles of training are woven into the fabric of the Trainer Road experience. Which is a good job, as even though those principles are relatively simple they are extremely difficult to apply in practise when you are new to cycling/triathlon and have a regular busy life to fit in around your sport. The structure, consistency and periodisation of the plans provided by TR not to mention the new calendar and informative podcast (which you don't actually need a subscription to listen to) take care of all the elements one needs to improve fitness month after month, season after season. Trust in the plans and all you have to do is the work! You will get faster. Promise.

Henry A. / United Kingdom

Would Highly Recommend

I highly recommend TrainerRoad. I started cycling in 2015 and in the winter of 2016 I found TrainerRoad. It has completely transformed me as a rider. In the winter I religiously follow the Sweet Spot Base 1 & 2 plans, followed by Build. I went from a Beginner level racer to an Expert level racer and I owe my fitness gains to TrainerRoad. I now use it year round to help increase my fitness and to perform intervals. People can have Zwift as I’ll stick with TrainerRoad.

Jason C. / United States

TrainerRoad has really elevated my cycling game. As a dedicated user looking forward to — yes I said looking forward to — starting my 3rd season I highly recommend TR to all cyclists. No matter what level you are at today tomorrow's will be elevated thanks to TR.

Jeff S. / United States

Self coached - went from decent triathlon age grouper to racing professionally with the help of Trainer Road

Absolutely love TrainerRoad. I went from having very little cycling background in 2013 to recently getting my Pro card. All of my rides on my TT bike are indoors, and all are with TrainerRoad. One thing that I don't think is discussed frequently is the mental stamina that using TR can bring. While Zwift and other options seem "fun" and like you can get in a good workout, I feel like TR not only keeps my training extremely focused, but it provides a much closer simulation to race day - you need to lock in your power and stay mentally focused. I've been using TR for 4 years and plan on continuing for many more!

Todd B. / United States

Perfect for time-crunched with family priorities

I liked the "Ask a Cycling Coach" podcast so much that I signed up for 2 months of TrainerRoad. This is significant because my region is well-known for consistent weather year-round that's suitable for outdoor riding. After training on my own for 2-3 years, I became very confused about programming workouts, and really desired for my limited training availability to be invested in a worthwhile manor. It was so nice to simply follow a plan and not have to worry about what workout would be beneficial. What's more, training time for an 8-5 employee with family priorities is scarce, and every minute of availability has to count! I did the full mid-volume general power build and went from a ramp test of 273 to 301! With that, I have been on the podium at weeknight crits and set a Power PR at a recent 40km Time Trial. Going forward, I will turn to TrainerRoad whenever I seek to get serious about training and set personal records.

Matthew N. / United States

Freshman Fourty

My journey began as a track and cross country athlete in high school. I was competitive enough to make it to state every year here in Alabama. When it came time time to graduate, I moved off to college and quit exercising completely. After only 5 ish months from my last track meet, where I ran a 50.95 400 meter split, I had gained the freshman 40. Now this is commonly mistaken as the freshman 15, but is most definitely different. I couldn't even scratch my back and don't get me started on tying my shoes.So I attempted running again, and of course tried to pick up where I left off in my then "glory days." You can guess what came with that... Injuries. So since my family had gotten into cycling, I decided to spend some of that college loan money on a something important like a bike instead of all of that education stuff. I mean do you really need books for classes anymore? Being the super competitive people that my brother and I are, we quickly began betting who could get the best W/kg average. Now being the young gun with an unbreakable mentality, I destroyed myself with the improper structure another platform offered. My brother, the nerd engineer that he is, ingeniously found the Trainerroad Podcast and gave it a try. Once I switched over, the impacts were incredible. I shed the weight and am starting to climb the ranks in my area for the roadie life. So thank you, Trainerroad, for providing me the invaluable tools necessary to tear off these competitors legs.

Cody M. / United States

Great community, great product

This is my second season training with TrainerRoad. It is undoubtedly the best of its kind in cycling training. It has changed my world. I take my fitness and health overall more seriously, because I can really see that the investment in my training is working. I’m faster, stronger, safer, and having more fun than ever before. It is a great investment in my fitness and health. The software in and of itself is great and accessible for all manner of cyclist, but there is a global community of cyclists with which to share and learn. You can come in at any fitness level, even with basic equipment and see gains in weeks. I’ve never considered myself a podium qualifier, but I sure have fun training like one... and I have even started seeing that as a possibility! I’ve shared TrainerRoad with several friends who are now active users and having the same positive experience. Five stars, keep up the good work there at TR!

Stephanie B. / United States