WORKOUTS AND COUNTING

Would Highly Recommend

I highly recommend TrainerRoad. I started cycling in 2015 and in the winter of 2016 I found TrainerRoad. It has completely transformed me as a rider. In the winter I religiously follow the Sweet Spot Base 1 & 2 plans, followed by Build. I went from a Beginner level racer to an Expert level racer and I owe my fitness gains to TrainerRoad. I now use it year round to help increase my fitness and to perform intervals. People can have Zwift as I’ll stick with TrainerRoad.

Jason C. / United States

Great community, great product

This is my second season training with TrainerRoad. It is undoubtedly the best of its kind in cycling training. It has changed my world. I take my fitness and health overall more seriously, because I can really see that the investment in my training is working. I’m faster, stronger, safer, and having more fun than ever before. It is a great investment in my fitness and health. The software in and of itself is great and accessible for all manner of cyclist, but there is a global community of cyclists with which to share and learn. You can come in at any fitness level, even with basic equipment and see gains in weeks. I’ve never considered myself a podium qualifier, but I sure have fun training like one... and I have even started seeing that as a possibility! I’ve shared TrainerRoad with several friends who are now active users and having the same positive experience. Five stars, keep up the good work there at TR!

Stephanie B. / United States

Best Training Platform Bar None

Over the course of my cycling career I’ve been exposed to a multitude of training platforms and even gone so far as to pay for expensive coaches. None of them have come close to providing the results that trainer road has. This year I followed the Sweet Spot Base high volume plan to prepare for my road season and added over 30-Watts to my FTP. In 8 years of training and racing I’ve never experienced an increase like that. Currently, I’m following the Cyclocross specialty plan and and have been consistently placing in the top 10 of the Masters Catergory 3 fields here in Colorado. Between the plans, the podcast, and the new calendar feature TrainerRoad is the best training platform for the buck. 5+ stars!

Rob H. / United States

Making me a faster cyclist

Getting Faster on a bicycle is very addicting. The feeling you get when you smash a local climb that has been your nemesis. That feeling you get when you are able to hang with a fast local club ride and even being able to contend for that mass sprint at the end. That feeling you get when you are just out having fun with a group of friends knowing that you will be able to handle anything anyone can throw at you. Those feeling and accomplishments never get old. TrainerRoad Training program took me from an out of shape, overweight middle aged guy to someone who can now mix it up on a fast local group ride . Someone who was unable to ride more then 19 miles without passing, is now able to participate in century rides with over 4,000 vertical ft. of climbing and finish strong. You take TrainerRoad's straight forward no nonsense approach to training along with their weekly podcast filled with its wealth of cycling related information, and add to it the knowledge base you can gain from the TrainerRoad community forum, you can transform yourself into that cyclist you always wanted to be. If you put in the time and effort, TrainerRoad will not disappoint you with the results. It gives you a road map to success and all you need to do is follow it. TrainerRoad has truly made me a faster cyclist. Thank You TrainerRoad

Brian H. / United States

TrainerRoad is an indispensable part of my cycling and health lifestyle. I use the workouts year-round to help me build and maintain fitness. I am faster on fewer hours thanks to TrainerRoad!

Kasey C. / United States

TrainerRoad really works

With extremely limited time due to regular short duration international travel TrainerRoad is the only way that I can possibly keep myself in good cycling form. Not only has it helped me grow my FTP from 180 to 239 on the low volume plan it means that I don't get dropped on group rides when I am able to get outside. The new training calendar is a great addition to the platform and means that I no longer need a separate platform. The integration of the training plans into the calendar now means that I can easily move my workouts around my travel and minimise the impact on my training. Couple this product along with the fantastic content on the TrainerRoad Podcast I can truly say that TrainerRoad makes you faster.

Matthew R. / United Kingdom

Just Plain Works

There may be other “flashier” trainer programs out there, but only one with the breadth of training plans that you get with TrainerRoad. Not only does it make you faster, their service has always been prompt, courteous, and helpful when I’ve needed assistance.

Sean M. / United States

Improve beyond expectations

The fundamental principles of training are woven into the fabric of the Trainer Road experience. Which is a good job, as even though those principles are relatively simple they are extremely difficult to apply in practise when you are new to cycling/triathlon and have a regular busy life to fit in around your sport. The structure, consistency and periodisation of the plans provided by TR not to mention the new calendar and informative podcast (which you don't actually need a subscription to listen to) take care of all the elements one needs to improve fitness month after month, season after season. Trust in the plans and all you have to do is the work! You will get faster. Promise.

Henry A. / United Kingdom

Self coached - went from decent triathlon age grouper to racing professionally with the help of Trainer Road

Absolutely love TrainerRoad. I went from having very little cycling background in 2013 to recently getting my Pro card. All of my rides on my TT bike are indoors, and all are with TrainerRoad. One thing that I don't think is discussed frequently is the mental stamina that using TR can bring. While Zwift and other options seem "fun" and like you can get in a good workout, I feel like TR not only keeps my training extremely focused, but it provides a much closer simulation to race day - you need to lock in your power and stay mentally focused. I've been using TR for 4 years and plan on continuing for many more!

Todd B. / United States

Coach Chads In-Workout Instructions Take Workouts to Next Level

I find coach Chad's in-Workout instructions very helpful. It is like having a personal coach standing over your shoulder working with you on a one on one basis. I found Trainer Road more beneficial than the Hundred Dollar a month coach I was working with. There is so much more to coaching than just prescribing workouts. Coach Chad has worked with so may people he knows how and when to motivate you through a challenging session. Trainer Road/Coach Chad have improved my peddling efficiency and muscular endurance through a variety peddling drills on technique, improved my muscular endurance by guiding me through the process of finding a more efficient pedaling cadence to take load off my muscles and glycogen stores and ride more aerobically and more efficiently utilize my energy stores. TR/Coach Chad have also worked me through the process of being able to hold a more aerodynamic riding position for longer periods of time. Almost every workout focuses on so much more than just the prescribed workout intensities and duration. A variety of Items are covered in various workouts such as; Nutrition, bike fit, flexibility, proper recovery.... that are very helpful. The Support Staff has always been quick to respond to my training questions and take genuine interest that customers receive the best user experience possible. Trainer Road's Weekly Podcast with Coach Jonathan Lee, Coach Chad, TR CEO Nate Pearson and often with guests such as very knowledgeable and successful cyclists, coaches, authors, cycling teams... is an incredible scource of information each week. These folks share so much and answer so many people's questions each week - sharing just about anything cycling or trathalon related - a must listen for any serious cyclist or triathlete. Despite being in my 60's and using structured interval training for several years Trainer Road helped me shave 2 minutes off my 10k Time Trial Time! Thank You Trainer Road/Coach Chad and the entire Trainer Road Team.

Deb M. / United States