WORKOUTS AND COUNTING

TrainerRoad really works

With extremely limited time due to regular short duration international travel TrainerRoad is the only way that I can possibly keep myself in good cycling form. Not only has it helped me grow my FTP from 180 to 239 on the low volume plan it means that I don't get dropped on group rides when I am able to get outside. The new training calendar is a great addition to the platform and means that I no longer need a separate platform. The integration of the training plans into the calendar now means that I can easily move my workouts around my travel and minimise the impact on my training. Couple this product along with the fantastic content on the TrainerRoad Podcast I can truly say that TrainerRoad makes you faster.

Matthew R. / United Kingdom

Just Plain Works

There may be other “flashier” trainer programs out there, but only one with the breadth of training plans that you get with TrainerRoad. Not only does it make you faster, their service has always been prompt, courteous, and helpful when I’ve needed assistance.

Sean M. / United States

Improve beyond expectations

The fundamental principles of training are woven into the fabric of the Trainer Road experience. Which is a good job, as even though those principles are relatively simple they are extremely difficult to apply in practise when you are new to cycling/triathlon and have a regular busy life to fit in around your sport. The structure, consistency and periodisation of the plans provided by TR not to mention the new calendar and informative podcast (which you don't actually need a subscription to listen to) take care of all the elements one needs to improve fitness month after month, season after season. Trust in the plans and all you have to do is the work! You will get faster. Promise.

Henry A. / United Kingdom

Self coached - went from decent triathlon age grouper to racing professionally with the help of Trainer Road

Absolutely love TrainerRoad. I went from having very little cycling background in 2013 to recently getting my Pro card. All of my rides on my TT bike are indoors, and all are with TrainerRoad. One thing that I don't think is discussed frequently is the mental stamina that using TR can bring. While Zwift and other options seem "fun" and like you can get in a good workout, I feel like TR not only keeps my training extremely focused, but it provides a much closer simulation to race day - you need to lock in your power and stay mentally focused. I've been using TR for 4 years and plan on continuing for many more!

Todd B. / United States

Coach Chads In-Workout Instructions Take Workouts to Next Level

I find coach Chad's in-Workout instructions very helpful. It is like having a personal coach standing over your shoulder working with you on a one on one basis. I found Trainer Road more beneficial than the Hundred Dollar a month coach I was working with. There is so much more to coaching than just prescribing workouts. Coach Chad has worked with so may people he knows how and when to motivate you through a challenging session. Trainer Road/Coach Chad have improved my peddling efficiency and muscular endurance through a variety peddling drills on technique, improved my muscular endurance by guiding me through the process of finding a more efficient pedaling cadence to take load off my muscles and glycogen stores and ride more aerobically and more efficiently utilize my energy stores. TR/Coach Chad have also worked me through the process of being able to hold a more aerodynamic riding position for longer periods of time. Almost every workout focuses on so much more than just the prescribed workout intensities and duration. A variety of Items are covered in various workouts such as; Nutrition, bike fit, flexibility, proper recovery.... that are very helpful. The Support Staff has always been quick to respond to my training questions and take genuine interest that customers receive the best user experience possible. Trainer Road's Weekly Podcast with Coach Jonathan Lee, Coach Chad, TR CEO Nate Pearson and often with guests such as very knowledgeable and successful cyclists, coaches, authors, cycling teams... is an incredible scource of information each week. These folks share so much and answer so many people's questions each week - sharing just about anything cycling or trathalon related - a must listen for any serious cyclist or triathlete. Despite being in my 60's and using structured interval training for several years Trainer Road helped me shave 2 minutes off my 10k Time Trial Time! Thank You Trainer Road/Coach Chad and the entire Trainer Road Team.

Deb M. / United States

I keep getting faster!

Since I started using TrainerRoad two years ago, I have consistently broken through fitness plateaus to get faster and faster. I was already well-trained when I started and my FTP increased from ~230 to ~280. It's simple: follow the plan. I've used TR to prepare for all kinds of events: local crits, ultra-distance races, and 8-hr fondos through the Alps. Both my wife and I have accounts. I wish I hadn't told her about it because she's gotten her W/kg up to 4.5... meaning I should really stop eating those muffins. Here is what I like most about TR: - It loads quickly on my phone or computer. I don't have to spend time getting it setup every morning. It just works. - The focus is on the training and nothing else. - The new calendar feature and TSS tracking makes many other apps redundant, so that saves money and energy. - I love setting and tracking PRs per season and being able to compare seasonal power graphs. This was impossible to do in other apps. - The ability to increase/decrease the intensity of a workout on the fly. For example, if I'm nearing the end of a VO2Max interval and finding that I could go a little harder, I might decide to up the watts (usually at the end). Or I realize that this recovery ride is not feeling as easy as it should, I might drop the intensity. - The minimized view makes it easy for my wife to watch terrible TV shows while she ramps up her FTP higher and higher. Make it stop, Chad! - I appreciate the simple and thoughtful design of the app. I've used all available indoor training tools and TrainerRoad is the only I pay for.

Alhan K. / United States

The best investment that you can make in yourself and your training

There are quite a few training tools and 3rd party apps on the market and I have tried the majority of them. However, I have landed and will continue to use TR as my primary cycling training app. TrainerRoad's primary purpose both as a company and as an app is to make you faster and it is succeeding! Using their structured and specific workouts, I have turned my triathlon bike leg from a limiter to a strength. My FTP is now close to 5 watts/kg with a sub-hour Olympic distance tri-split. I know TR is going to help me well surpass the 5.0 watt/kg barrier and my lofty race split goals. I have relied on their vast database of workouts for both my own training plans as well as the athletes whom I coach. If I cannot find exactly what I am looking for, then I can easily create one through TrainingPeaks or through TR's workout builder. I have not used their training programs but looking over them, they look like quality programs that can be easily customized to your needs and current ability from beginner to Cat 1/2. While I have rarely had any issues with setup or use, when I do, their support team is always there to help and have gotten back to my requests promptly and respectfully. Like the athletes who use their software, they are constantly improving, and I am looking forward to seeing the future updates they are going to launch.

Chris H. / Canada

TR helped me complete a Century with 10k+ feet of climbing

I first started indoor training in 2014 and after the first year got bored since I didn't have anything to follow along to. In 2015 and for a few years after I started using TR primarily during the off-season to keep up my base training for the following outdoor road season. TR worked great for this as my fitness level definitely improved and was reinforced by the numerous comments I received that my riding strength had improved. This year I decided to fully commit to following the full training program in preparation of my first century with 10k+ feet of climbing. Following the program though the base, build and specialty phase worked flawlessly and gave me the confidence to tackle this accomplishment knowing I had put in the work. Without TR I couldn't have completed the necessary preparation to this event!

Andrew B. / United States

The best purchase you can make....

Having ridden for approximately 10 years, I really learned to understand value in cycling especially when you are trying to advance (weather towards a race, or a basic 1/2 century). Of all the tools I've picked up over the years, TR is by far the best "bang for your buck". I have multiple power meters, race wheels, aero helmet, etc, and I tell everyone START WITH Trainer Road... then progress to the others. I have a busy schedule in the ER and Trainer Road allows me to know exactly how much, when, and why... leaving me time to concentrate on the other aspects of my life, not just noodling around wasting time. Try a year of TR, and trust me, you won't ever look back!

Tyson C. / United States

Freshman Fourty

My journey began as a track and cross country athlete in high school. I was competitive enough to make it to state every year here in Alabama. When it came time time to graduate, I moved off to college and quit exercising completely. After only 5 ish months from my last track meet, where I ran a 50.95 400 meter split, I had gained the freshman 40. Now this is commonly mistaken as the freshman 15, but is most definitely different. I couldn't even scratch my back and don't get me started on tying my shoes.So I attempted running again, and of course tried to pick up where I left off in my then "glory days." You can guess what came with that... Injuries. So since my family had gotten into cycling, I decided to spend some of that college loan money on a something important like a bike instead of all of that education stuff. I mean do you really need books for classes anymore? Being the super competitive people that my brother and I are, we quickly began betting who could get the best W/kg average. Now being the young gun with an unbreakable mentality, I destroyed myself with the improper structure another platform offered. My brother, the nerd engineer that he is, ingeniously found the Trainerroad Podcast and gave it a try. Once I switched over, the impacts were incredible. I shed the weight and am starting to climb the ranks in my area for the roadie life. So thank you, Trainerroad, for providing me the invaluable tools necessary to tear off these competitors legs.

Cody M. / United States