WORKOUTS AND COUNTING

The #1 best way to become a faster cyclist

Since getting serious about triathlon training just over two years ago, TrainerRoad has helped me go from an FTP of 220W to a best of 275W (4.4W/Kg). Having a structured training plan to follow really helps you get motivated about your workouts, and seeing your power PBs being updated as you progress through the plans adds further motivation. For me, TrainerRoad has been a key element in my Ironman-distance triathlon racing development. Through structured training I have been able to transform my cycling which was previously somewhat of a weakness for me, to a strength, thereby allowing me to achieve a fast bike time AND still be in a good position as I start the run leg. This year achieved the fourth fastest bike split in the Japan Ultra-Long Distance Triathlon National Championships on my way to finishing in second position overall. This would have been imaginable before starting structured training with TrainerRoad, when I rarely finished in the top 30 bikers in equivalent triathlons. I cannot recommend TrainerRoad enough. If you're willing to put in the work, it will make you faster. Period. Additionally, the support from staff and forums when required is excellent, and should serve as an example for other companies to follow.

Greg H. / United Kingdom

TR helped me complete a Century with 10k+ feet of climbing

I first started indoor training in 2014 and after the first year got bored since I didn't have anything to follow along to. In 2015 and for a few years after I started using TR primarily during the off-season to keep up my base training for the following outdoor road season. TR worked great for this as my fitness level definitely improved and was reinforced by the numerous comments I received that my riding strength had improved. This year I decided to fully commit to following the full training program in preparation of my first century with 10k+ feet of climbing. Following the program though the base, build and specialty phase worked flawlessly and gave me the confidence to tackle this accomplishment knowing I had put in the work. Without TR I couldn't have completed the necessary preparation to this event!

Andrew B. / United States

TrainerRoad really works

With extremely limited time due to regular short duration international travel TrainerRoad is the only way that I can possibly keep myself in good cycling form. Not only has it helped me grow my FTP from 180 to 239 on the low volume plan it means that I don't get dropped on group rides when I am able to get outside. The new training calendar is a great addition to the platform and means that I no longer need a separate platform. The integration of the training plans into the calendar now means that I can easily move my workouts around my travel and minimise the impact on my training. Couple this product along with the fantastic content on the TrainerRoad Podcast I can truly say that TrainerRoad makes you faster.

Matthew R. / United Kingdom

Don't waste your time

When I started cycling competitively I spent hours upon hours trying to hit heart-rate zone targets. Constantly at a super high cadence I was essentially hosting my own spin classes. While my cardio was great, my legs didn't know what it was like to put out high, sustained wattage. I could ride forever, but didn't have much power to back up the endurance. Switching to trainer road truly changed by training and cycling performance. The tactical feedback of power ensure that I'm immediately in the zone I need to be, and putting down the performance I need to be to get better on the bike. Now the endure is coupled with an ability to sprint, climb, and surge as needed. I recommend trainer road to anyone who rides a bike without a basket on it.

Nico D. / Canada

As a father of a two daughters under three and new to cycling, I turned to TrainerRoad to fit some exercise into my constrained schedule. I started with a simple goal to stay in shape during the winter and maybe be able to hang in some local group rides in the spring. After going through TrainerRoad’s plan progression this last half year, I'm quite happy with the results. It led to me increasing my FTP by 85 watts while losing 9 lbs. Riding the local hills is much more fun at 3.5 Watts/kg than it was at 2.25 Watts/kg. Now, I don't just hang in the local group rides but lead them up the climbs. Mission accomplished!

Ryan G. / United States

Best cycling training tool on the market

Started using Trainerroad just over a year ago and haven't looked back. Have made solid performance improvements following the training plans going from a FTP in the mid 200 to currently 309 (4.2W/kg). What's more, Trainerroad has made massive improvements on their product in the last year including performance analytics and the new calendar feature, making it easier to plan ahead and review rides and whole periods of training afterwards. This all without breaking the bank. And one last thing, their customer service is wonderful, quick to reply and very helpful. Have recommended Trainerroad to several people but the best advertising is people seeing the improvements riders have made by using trainerroad.

Kristof V. / Australia

Perfect for time-crunched with family priorities

I liked the "Ask a Cycling Coach" podcast so much that I signed up for 2 months of TrainerRoad. This is significant because my region is well-known for consistent weather year-round that's suitable for outdoor riding. After training on my own for 2-3 years, I became very confused about programming workouts, and really desired for my limited training availability to be invested in a worthwhile manor. It was so nice to simply follow a plan and not have to worry about what workout would be beneficial. What's more, training time for an 8-5 employee with family priorities is scarce, and every minute of availability has to count! I did the full mid-volume general power build and went from a ramp test of 273 to 301! With that, I have been on the podium at weeknight crits and set a Power PR at a recent 40km Time Trial. Going forward, I will turn to TrainerRoad whenever I seek to get serious about training and set personal records.

Matthew N. / United States

Improve beyond expectations

The fundamental principles of training are woven into the fabric of the Trainer Road experience. Which is a good job, as even though those principles are relatively simple they are extremely difficult to apply in practise when you are new to cycling/triathlon and have a regular busy life to fit in around your sport. The structure, consistency and periodisation of the plans provided by TR not to mention the new calendar and informative podcast (which you don't actually need a subscription to listen to) take care of all the elements one needs to improve fitness month after month, season after season. Trust in the plans and all you have to do is the work! You will get faster. Promise.

Henry A. / United Kingdom

Would Highly Recommend

I highly recommend TrainerRoad. I started cycling in 2015 and in the winter of 2016 I found TrainerRoad. It has completely transformed me as a rider. In the winter I religiously follow the Sweet Spot Base 1 & 2 plans, followed by Build. I went from a Beginner level racer to an Expert level racer and I owe my fitness gains to TrainerRoad. I now use it year round to help increase my fitness and to perform intervals. People can have Zwift as I’ll stick with TrainerRoad.

Jason C. / United States

The best purchase you can make....

Having ridden for approximately 10 years, I really learned to understand value in cycling especially when you are trying to advance (weather towards a race, or a basic 1/2 century). Of all the tools I've picked up over the years, TR is by far the best "bang for your buck". I have multiple power meters, race wheels, aero helmet, etc, and I tell everyone START WITH Trainer Road... then progress to the others. I have a busy schedule in the ER and Trainer Road allows me to know exactly how much, when, and why... leaving me time to concentrate on the other aspects of my life, not just noodling around wasting time. Try a year of TR, and trust me, you won't ever look back!

Tyson C. / United States

Worth every penny

The TrainerRoad crew has helped me go from a "barely finishing" triathlete to a "if I'm consistent in my training, I can win my age group in a local olympic distance race" athlete. I've gotten in the best shape of my life because of TrainerRoad.

David D. / United States

Best Training Platform Bar None

Over the course of my cycling career I’ve been exposed to a multitude of training platforms and even gone so far as to pay for expensive coaches. None of them have come close to providing the results that trainer road has. This year I followed the Sweet Spot Base high volume plan to prepare for my road season and added over 30-Watts to my FTP. In 8 years of training and racing I’ve never experienced an increase like that. Currently, I’m following the Cyclocross specialty plan and and have been consistently placing in the top 10 of the Masters Catergory 3 fields here in Colorado. Between the plans, the podcast, and the new calendar feature TrainerRoad is the best training platform for the buck. 5+ stars!

Rob H. / United States

Freshman Fourty

My journey began as a track and cross country athlete in high school. I was competitive enough to make it to state every year here in Alabama. When it came time time to graduate, I moved off to college and quit exercising completely. After only 5 ish months from my last track meet, where I ran a 50.95 400 meter split, I had gained the freshman 40. Now this is commonly mistaken as the freshman 15, but is most definitely different. I couldn't even scratch my back and don't get me started on tying my shoes.So I attempted running again, and of course tried to pick up where I left off in my then "glory days." You can guess what came with that... Injuries. So since my family had gotten into cycling, I decided to spend some of that college loan money on a something important like a bike instead of all of that education stuff. I mean do you really need books for classes anymore? Being the super competitive people that my brother and I are, we quickly began betting who could get the best W/kg average. Now being the young gun with an unbreakable mentality, I destroyed myself with the improper structure another platform offered. My brother, the nerd engineer that he is, ingeniously found the Trainerroad Podcast and gave it a try. Once I switched over, the impacts were incredible. I shed the weight and am starting to climb the ranks in my area for the roadie life. So thank you, Trainerroad, for providing me the invaluable tools necessary to tear off these competitors legs.

Cody M. / United States

Coach Chads In-Workout Instructions Take Workouts to Next Level

I find coach Chad's in-Workout instructions very helpful. It is like having a personal coach standing over your shoulder working with you on a one on one basis. I found Trainer Road more beneficial than the Hundred Dollar a month coach I was working with. There is so much more to coaching than just prescribing workouts. Coach Chad has worked with so may people he knows how and when to motivate you through a challenging session. Trainer Road/Coach Chad have improved my peddling efficiency and muscular endurance through a variety peddling drills on technique, improved my muscular endurance by guiding me through the process of finding a more efficient pedaling cadence to take load off my muscles and glycogen stores and ride more aerobically and more efficiently utilize my energy stores. TR/Coach Chad have also worked me through the process of being able to hold a more aerodynamic riding position for longer periods of time. Almost every workout focuses on so much more than just the prescribed workout intensities and duration. A variety of Items are covered in various workouts such as; Nutrition, bike fit, flexibility, proper recovery.... that are very helpful. The Support Staff has always been quick to respond to my training questions and take genuine interest that customers receive the best user experience possible. Trainer Road's Weekly Podcast with Coach Jonathan Lee, Coach Chad, TR CEO Nate Pearson and often with guests such as very knowledgeable and successful cyclists, coaches, authors, cycling teams... is an incredible scource of information each week. These folks share so much and answer so many people's questions each week - sharing just about anything cycling or trathalon related - a must listen for any serious cyclist or triathlete. Despite being in my 60's and using structured interval training for several years Trainer Road helped me shave 2 minutes off my 10k Time Trial Time! Thank You Trainer Road/Coach Chad and the entire Trainer Road Team.

Deb M. / United States

TrainerRoad is an indispensable part of my cycling and health lifestyle. I use the workouts year-round to help me build and maintain fitness. I am faster on fewer hours thanks to TrainerRoad!

Kasey C. / United States

Just what I needed to rebuild after surgery

I had a drastic hip reconstruction about 7 years ago. After LONG rehab I wanted to see if I could once again qualify for Triathlon AG World Champs. I had a very short amount of time to train for the qualifying race. I decided TR was the best use of my time. I went all in! It worked. I qualified. I then had 7.5 mos. to train for worlds. Again totally relied on TR to allow me to perform at my very best. Ended up 5th in the world (50-54) and 2nd fasted US athlete. More importantly, my cycling was way way faster at this age (52) than when I was last at worlds pre-hip surgery (43). Thank you for this incredible gift.

Jennifer H. / United States

Just Plain Works

There may be other “flashier” trainer programs out there, but only one with the breadth of training plans that you get with TrainerRoad. Not only does it make you faster, their service has always been prompt, courteous, and helpful when I’ve needed assistance.

Sean M. / United States

Great community, great product

This is my second season training with TrainerRoad. It is undoubtedly the best of its kind in cycling training. It has changed my world. I take my fitness and health overall more seriously, because I can really see that the investment in my training is working. I’m faster, stronger, safer, and having more fun than ever before. It is a great investment in my fitness and health. The software in and of itself is great and accessible for all manner of cyclist, but there is a global community of cyclists with which to share and learn. You can come in at any fitness level, even with basic equipment and see gains in weeks. I’ve never considered myself a podium qualifier, but I sure have fun training like one... and I have even started seeing that as a possibility! I’ve shared TrainerRoad with several friends who are now active users and having the same positive experience. Five stars, keep up the good work there at TR!

Stephanie B. / United States

TrainerRoad has really elevated my cycling game. As a dedicated user looking forward to — yes I said looking forward to — starting my 3rd season I highly recommend TR to all cyclists. No matter what level you are at today tomorrow's will be elevated thanks to TR.

Jeff S. / United States

Best Value Cycling Coaching and Training There Is

I've been using TrainerRoad for about 6 months now, 3 of which with a new born baby. I'm the fittest on the bike and most committed to training now than I ever have been since I started using TrainerRoad. The ability to train at home and be available to my family if needed halfway through a session is the main reason I decided to start training indoors on a trainer with TrainerRoad. Listening to the Ask A Cycling Coach podcast made me confident that the TrainerRoad plans were thoroughly researched and would be effective in improving my fitness. Now 6 months later I can definitely say that they work! I've completed some long rides (180km rides) no problems and started criterium racing and have podiumed in a bunch of those too. There's no more time efficient way to get fitter and stronger on the bike than with TrainerRoad in my opinion and definitely no cheaper way to get access to the depth of knowledge put into the training plans.

Kendrick W. / Australia